About Me
Three things you should know about me:
- My story has shown me that change is possible, no matter where you are starting from.
- What I do is all about you. I want you to be able to do the things that are important to you without limitation.
- The knowledge and skills I bring are not just from qualifications and learning, but from my own lived experience.
My own journey began with pain. For a long time I thought I could exercise it away with more stretching, more mobility drills, more strengthening. But the pain lingered. I felt frustrated, disheartened, and at times even a little lost in my own body. Everyday things I once took for granted felt harder, and I began to wonder if this was just how life was going to be.
What I discovered was that moving well is the foundation for everything. When we understand how our bodies work and move in ways that truly support us, exercise becomes something we can approach with clarity, ease, and trust. Instead of guessing, we begin to feel confident in our own knowledge of our bodies and that changes everything.
I believe in working with your body, not on it, listening to what it needs, respecting its wisdom, and guiding it towards strength, freedom, and ease.
The Foundation of My Practice
That realisation shaped the path I have taken ever since. My approach is rooted in the Joanne Elphinston Movement System (JEMS), which deeply influences how I see and guide movement. Alongside this, I draw on personal training, anatomy and biomechanics, coaching and mindfulness creating a whole-person perspective that considers not only how the body functions, but also how we think, feel, and connect with movement.
I believe in working with your body, not on it, listening to what it needs, respecting its wisdom, and guiding it towards strength, freedom, and ease.
Today, I work as a healthy movement practitioner, helping people rebuild trust in their bodies, develop resilience, and rediscover the freedom to do the things that bring meaning and joy. My focus is always on the person in front of me, their story, their challenges, and their potential.
Because when we move with understanding, we not only exercise with confidence, we reclaim the possibility of living fully, without fear or limitation.
THE STUDIO
My private studio in Twyford, Berkshire is a calm and welcoming space where you can feel comfortable, relaxed, and ready to dedicate time to yourself. Everything you need is here, all you have to do is bring yourself and together we will explore your new movement possibilities in this beautiful space.
You don’t need all the answers, just curiosity. Start the conversation...